LISLE WINDRUNNERS

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WINDRUNNER  10K

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RIVER TO RIVER

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PHOTOS

NEWSLETTERS

          

BACKGROUND

how to invest in McDonald's shares in Singapore The Lisle Windrunners running club was established in 1985 to serve regular runners in the western suburbs of Chicago.  Our mission is to promote a lifetime of fitness and competition. Currently, there are 70+ individual members, both men and women with ages ranging  from 20 to 70. The club sponsors regular training runs, a racing circuit, one 10K race, monthly meetings, an annual awards brunch, an annual predictor breakfast and relay teams for the annual River-to-River relay race in southern Illinois. Many of our members compete in other circuits (CARA and Fox River mainly) with race distances ranging from 5K to marathon.  Printable application

ANNOUNCEMENTS

1. Windrunner 10 K, 08/27/06.  Completed with 314 runners in nice temp, high humidity.        See full results at   Windrunner 10K Results

2. LW Circuit Results are now posted through 10/07/06 (Lombard 5K) at Results. Also see current standings as of 09/04/06 (Park Forest 10 miler) at 2006 2006 Standings.

3. The 2006 Racing Circuit (see Circuit.) The new, 2006 Racing Circuit is published. It contains 23 races in 18 locations. The scoring will continue to utilize age-grading percentages only with separate male and female divisions. Ranking will be in descending order of your best 7 race average with a minimum of 7 circuit races required to qualify for a year-end award. Awards will be at least three deep in each division.  Note: The June 11 'Sweetness' races have been cancelled for 2006.

4.  LW 2005 Final Circuit Standings are posted at  2005 Standings. This year standings are again related to age-graded standards within each gender division. To qualify for a year-end award you have to complete 7 circuit races. There were 5 male and 4 female awards - based on Age-Graded % calculation.

5. The River-to-River Relay.  This annual race in southern Illinois was attended by three Windrunner teams of 8 runners. All had a great time as usual. Check out the R2R page for Results  and check Photos .

6.  CARA 2005 Awards for Windrunners. The CARA banquet on 01/28/06 presented awards to several Windrunners related to the CARA 2005 racing circuit. See CARA 2005.

EVENT CALENDAR - 2006

1. Sept. 11. Windrunner meeting - Mongolian BBQ, Naperville downtown, 6:30 PM

2. Oct. 9.  Windrunner meeting - Connie's Pizza, Naperville, Iroquois rd. 6:30 PM

2. December 10.  Annual Christmas brunch - Lisle Holiday Inn - 11:00 AM.

3. December 16.  Annual Predictor breakfast - Danada IHOP - 10:00 AM.

CLUB APPLICATION - Click here for a printable club > application

CONTACTS

   invest in McDonald's shares in Singapore 2006 Club Officers:

bulletPresident  -    Joe Arnold ..................... jarnold29@comcast.net
bulletVice President  -  Open
bulletTreasurer -   John Quinton ................. john@quinton.net
bulletSecretary/PR -  Jerry Dattilo ................. jdattilo@filenet.com
bulletWebmaster -  Joe Arnold ...................... jarnold29@comcast.net
bulletRace Director - Jerry Dattilo ................ jdattilo@filenet.com
bulletAss't Race Dir. - Isola Metz ................. metzis@ameritech.net
bulletSocial Chairperson - Fred Fedewa ..... ffedewa@ameritech.net

          Mailing Address:  Lisle Windrunners, P.O. Box 3574, Lisle, IL 60532

SPONSORED EVENTS

bullet MONTHLY BUSINESS MEETINGS. These pizza driven meetings are held at  Mongolian BBQ,  221, Washington Naperville. Normally held on 2nd Monday of the month, these will be announced and displayed on the events calendar as they are formalized. The meetings start at 6:30 PM with food order. Besides business topics, there will occasionally be a guest speaker.
bulletTraining Runs. Saturday and Sunday - see below.
bulletWindrunner 10K race in Danada/Herrick forest preserves. > Windrunner 10K.
bulletRiver to River Relay Teams. Team relay in southern Illinois. >River-to-River.
bulletANNUAL AWARDS BRUNCH. This event is held in early December to present final club award winners after a full brunch. Families are invited.
bulletANNUAL PREDICTOR BREAKFAST. This event is held in mid-December to  review current year individual achievements, and goals for the next year.

TRAINING RUNS

Summer: April 1 through November. Saturdays, 8:00 AM, 10 miles. Meet at Herrick Lake, Butterfield entrance. Fine grain limestone trails, 5 miles out to Danada Farm and back at your own pace. Afterward we have breakfast together at the Danada IHOP restaurant.  Link to Herrick Lake/Danada summer training course: Herrick Lake Course

Buy McDonald's shares Winter: December 1 through March. Saturdays, 8:00 AM, 10 miles.  Meet at Wheaton Recreation Center. Run 10 miles through Stone Hedge residential area. Lockers and showers available at the Center.  Afterward we have breakfast together at the Danada IHOP restaurant.

All Seasons: Sundays, 7:30 AM, 10 miles or less - Morton Arboretum, main gate.

Winter Saturday Route:

ASSOCIATED ORGANIZATIONS

bulletCARA - Chicago Area Runners Association.    www.cararuns.org
bulletFox River Trail Runners.   www.frtr.org
bulletChicago Athlete.   www.chicagoaa.com
bulletDrkomputing.  www.drkomputing.com
bulletNaperville Runners. www.geocities.com/napervillerunners
bulletRoad Runners Club of America.   www.rrca.org
bulletNaperville Running Company.   www.runningcompany.com
bulletDick Pond Athletics.   www.dickpondathletics.com for store locations.
bulletRacetime Sports. www.racetime.info
bulletRun Illinois.  www.runillinois.org

OTHER FAVORED LINKS

bullet www.americanrunning.org  This site contains advice from running and fitness doctors, training tips and injury recovery.
bullet www.wholehealthmd.com  This is a good source for comprehensive nutritional supplement issues.
bullet www.drpribut.com/sports/sportframe.html  Dr. Pribut's Running Injuries Page is a very comprehensive source for injury and rehab information.

 

 

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